Wake the Hell UP and Get that Fat off your AZZ!!

I am so tired right now of people around me that I have access to me and still aren't doing what they are suppose to do.

I have had another client have to go to the Dr. today because of not eating properly.

I am a Personal Trainer.... My job is to get you healthy as possible.. You have to fuckin listen though.  I can kick your azz in the gym.. run you to death, but if you are 30 + overweight.... get yo dayum mind right and do this shit for your family.

I am not coming down on just one person.. I am not just coming down on my clients.. This is yo azz if the dayum shoe fits.. keep that mutha fucka on.

All these pills and and insulin shots are not cute.  I am so sick of people thinking that having high blood pressure is just the way of life.. MY PEOPLE are famous for that shyt.  Oh the doctor but me on high blood pressure medication.... (like that is the gold standard).. Oh I got SUGA....... bitch is not suga its diabetes and it is a silent killer.  It is eating up your insides. It will have your limbs amputated.. Will that wake your dead ass up?????

What is it going to take?  I posted a long comment On my FB last week about one of my old clients who is 33 years old and had a heart attack.  I then waited and asked the ones who made comments....what did you do to change???  I will ask again.... are you keeping your word and keeping your eyes on the goal?

I know we don't how we will leave this earth but hell, can you get your health in order so you won't have a heart attack or stroke the fuck out?  Can you do that.. ????

Hey, it is apparent you don't give a fuck about yourself so do it for your kids.. How about being able to see your kids walk across the stage, TWICE...... Get married, have kids, etc

Do you want to be around for that?

I have been in this industry for 2 decades, I have seen and heard it all.

If I hear one more person tell me that they are on Prescribed Meds and they have a trainer I am going to scream.

You see, I can't come home with you and MAKE you eat right.  You have to do that on your own.
"But I have a food addiction".... carry your overweight ass to the Psychiatrist and find out what the Fuck is wrong with you.  You are killing yourself because your ass has OTHER problems.

Just like people who Get the "SURGERIES"  Now don't get me wrong some of you need or needed those because you got so out of hand.... but 75% if not more, gain that shyt back because their minds are still fucked up.

All that risk, time, pain, stress for nothing.  Wowowowow!!!

Having a trainer this day and age is a dayum luxury.  A lot of people wish they could afford it.
You have to go above and beyond.  I am not saying lose one addition for another, but if it is to get yo azz healthy I would rather see you in the gym.

Speaking on that you might be the one who isn't even working out AND you eat too much....Hell, I am not even going there until later.

I am not the "babying" type.  That is why some potential clients don't come to me.  I shoot straight from the MUSCLE baby. Don't sugar coat shyt.

Find another trainer if you want that type of stroking.

I want you to be healthy but if you don't want it ....it doesn't mean shit.

Last month I posted on my YouTube Channel a free Giveaway..... for a customized Diet.  All you had to do was comment on my video and subscribe.  DAYUM.. IS THAT HARD?
I didn't get the participation that I wanted.  I was really surprised too.  I have people who pay big bucks for that shyt.  SMDH!!! Here I am GIVING it away.

Winter is right around the corner.  This is not a free Pass to eat like a bear and hibernate cos it's cold.  Some of you will do that shyt though.

Don't tell me that it is too expensive to eat right.. Shut the hell up.. Walmart has a bag of frozen Chicken Breast for $6.57 that will last you a week.  Bags of frozen veggies for $1.29.  DENIAL DENIAL DENIAL

Here is one of my clients.. She came to me about 3 years ago.  She was heavy but not as heavy as the before picture.  Yes, I do take some credit for helping her down but SHE wanted it.  She is such an inspiration not only to me but a lot of others.. So don't tell me it can't be done.

I could be a selfish bitch and say hell, I'm getting mine....get yours.  But it is not in my heart to do that..

Don't know what to do????

Checkout my YouTube Channel, I am always posting my clients on there.
www.youtube.com/haveadreday
Facebook: Dre Dillard Have A Dre Day
Instagram: Search : Sistahasmuscles 

All I can say is :

WAKE THE FUCK UP AND GET THE FAT OFF YOUR AZZ!!!!

But I Love Him.....

We all have had a person in our lives that we have been a FOOL for.. Come on.. don't be in denial.  LOL.  Some of us have been a FOOL more than once.

I have to speak on this because of the latest season of Love and Hip Hop Atlanta.  They have gotten so many reviews on MiMi being a FOOL for Stevie J.  Hell, I am glad I don't know him cos I might be a fool for him too.  LMMFAO.

There comes a point in time when you have to say enough is enough from a mutha fucka doggin' you out.  Some people ( I can't even say men because women do it too) don't respect the opposite sex, therefore you get that type of doggish treatment.

What makes us stay in relationships when you know the other person isn't doing you right.  Cheating, lying, some physical abuse and so forth.  Really???? Why do we stay... ?  You know this bitch is with someone besides you but you still let them come back time after time.

Are you staying for the sex?  Do you think that the next person will not "ROCK YOUR WORLD" they way they can?

Do you think you can change them?  Please don't stay thinking that you can.. That shyt will never happen.

Do you believe that once a DOG; always a DOG???

Can people really change?

I feel that most people do want to change but you best believe that as long as you accept a person into your life, knowing they cheat.. they have no reason to stop..  You see.... they have their cake and their cupcake..  why should they change when yo ass is being weak.
DUMMY!!!  Yeah, I said it. Don't you think you are worth more than that?  They sure as hell don't think so.

Have you ever found out blatantly that your mate was cheating? I mean catching them on the downstroke.   Did you still stay with them?  If you did why..
I tell ya... there is NO WAY IN HELL I could stay seeing my mate pound another woman.  Would you go after the the other person or your mate?  It kills me when women go after the other woman.. What the hell is wrong with you.. That bitch owes you NOOOOOO loyalty.  Your man does.  Especially if you are married.. She didn't walk down the isle with yo azz.  He did.

Let me stay on the subject of marriage for a moment.

 Don't you hear it all the time, "I'm staying for the kids"  dayum that is the stupidest thing I have ever heard.  Do you really want your kids seeing your fucked up marriage?  Oh, they know when mom or dad doesn't come home until the weeee hours of the night that something just isn't right.  They might be young but the years go by fast.  If you have little girls, it makes them look for dog ass men just like their dads.. If you have boys.... it makes want to be like their no good ass daddy.

I was in a relationship and  had a friend tell me that my mate was cheating .. I can honestly so that I got mad at that person.  Yeah, I was a lot younger.. but I hurt that person's feelings even though they were looking out for me.. I took it out on the messenger.
Double edged sword huh???  I don't know if I would be mad at someone NOW if they told me or not..
I do feel that what is done in the dark comes out in the light.... You will either catch the fool or you will stay in denial.

I look at people in relationships that I know one mate is a dog.. and wonder why that person is so weak and stays for the abuse.  I don't feel sorry for that person I actually think they are dumb.  Hey, this is my opinion and it's my blog and you know imma say what the hell I want.
Yeah, that person is weak and insecure.. Flip it.. do something for yourself.  Get your body right first, cos he or she probably cheated  cos they wanted something tighter and lighter... lol
Then dump that person...
If you are in it for the $$$$  then make sure it is real $$$$ not no 60 or 70K.  If imma put up with the bullshyt you best be bringing in 7 figures.. lol

Hey, I am not bashing.. my FOOL days are over.. Yeah, I had mine too.  lol. Learned from it.. Learned a hell of a lot about myself..

On the real, if you suspect your mate is cheating wake the fuck up.. too many diseases out there.
BOOM!

Please leave your comments below on my blog page not on Facebook.  Although I appreciate everyone taking the time out reading my opinions  I would love to see the comments on here.  People who read my blogs might not be FB friends... Tanks

Don't forget to checkout my YouTube Channel:  www.youtube.com/haveadreday
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Facebook:  Dre' Dillard Have A Dre Day

What the "F" you staring at??

I woke up this morning with a comment on my LIKE page from some scrawny azz dude saying that the picture I posted of me last night was disgusting.. LMAO. Man....dont hate me because I have more muscle than you do.  It trips me out on the responses that I get because of the way that my body looks.
I guess I kinda know how fat people feel.... (difference is I want and choose to look the way that I do) lets get that shyt CLEAR.

I have had so many women say to me during  their assessment before hiring me....I want to get toned.. but I don't want to look like you.. I have never taken that personally because 10 x out of 10 then could NEVER look like me.. People have the misconception that they can build quality muscle in 6 months.. or hell even a fuckin year.. LMAO.. It takes years to build muscle..  We don't just wake up and look like this.. It takes crazy dedication to be a competitive  bodybuilder..  Let's talk about that word for a moment.. BODYBUILDER.  A bodybuilder is someone who sculpts their body.  A competitor is someone who competes on stage for a title. So those of you who are in the gym pumping iron.. CHANGING your body..you are a bodybuilder.  Plain and simple. In our industry there are just a handful of people in it.

Diet
The main thing that most can't do is the diet.  The diet is the hardest thing about what we do.  If it were easy everyone would do it and everyone would be fine.  For a competitor it will make or break you..  Some have quit the sport because the diet deprives you of the things that make you feel comfortable.  JUNK FOOD and they just have to CHEAT!!  Not eating CLEAN food and sticking to your diet will make your body not be competitive.  There are some who can do the diet easy but for most it is hard.  It will make you learn a lot about who you really are..

Guilty
I am guilty of looking at overweight people (when I am dieting) crazy as hell when I am in a restaurant.   Don't let it be a buffet.. I know how to order when I go out when I am strict on my diet... the average person does not know how to take it down a dayum notch when they go out.  If you are out with your mate.. and you are trying to cut back....order one plate and you guys share it.. Why do you feel the need to eat everything on your plate.. ??? dayum.. And stop ordering a damn diet drink.  Shyt.

  I can always tell when I am getting more toned.  Yeah, there are sometimes when my body is smooth.. but then when I turn up the dayum heat on my diet, cardio is longer.. my body responds.  I have a lot of muscle on my frame than the average woman.  I am a former National Level Bodybuilder what can I say..  the other day I went into the store straight after working out.  My arms where out and I had on spandex.  I swear as soon as I walked thru the door.. all eyes on me.  The stares that I got that day were positive.  I have been places when I was getting ready for a show when men and women would actually come up to me and ask if they could touch my arms.  LOL.  Trip huh? This aint no freak show.. lol

Stares from insecure bitches
Then I have had times where (mostly women) look at me crazy.. They are mostly out of shape; don't know what a fuckin treadmill is, never had a baked chicken breast, eatin one meal a day, think they can workout once a week, wearing spandex knowing good and dayum well, always buying clothes too dayum tight, but hair, nails and toes look good, wish they could look like me mutha fuckers.

I have had men stare me down winking as their girl walks ahead of them.. I have had men want to date me because of the muscle.  I have had some not want to date me because of the muscle.

All in all , I say fuck you if you can't take me for me.  I am sorry that you aren't happy within yourself.  This is me so deal with it.
Have A Dre' Day!!!

Please follow me on my YouTube Channel: Haveadreday
Instagram: Search : Sistahasmuscles


Photographer: Reg Bradford